Stop Practicing Mindfulness! Guided Meditation:Stop Practicing Mindfulness!To Meditate, No Need to Concentrate. It’s not about focusing. It’s about being completely open. Share this:TelegramFacebookTwitterPrint Related By Holger Hubbs Greetings from California. Please don't hesitate to email me at Holger@NonDualSharing.com regarding this and that. GardenOfFriends.com, BasicWisdoms.com, NonDualSharing.com, nondual.community... View all of Holger Hubbs's posts.
I’m not familiar with mindfulness, but neither concentration nor contemplation nor being open is quite the ticket to achieving what the masters point to. Transcending our conditioning is a very subtle technique, since our habit patterns are so trusted and seemingly unchangeable. The breakthrough is when we see pure awareness a bit clearer than usual. Then it becomes possible to let the awareness take over and pull our self inward, toward increasing peace and happiness. Once well begun, it is half done. After that much is learned, we simply repeat and watch as life improves. The keywords are ‘natural’ and ‘effortless’.
Natural and effortless, brave and humble;
demystifying the “me” on whose behalf we think and feel.