Life is more than what we think and feel… We grow our “me” based on thoughts and feelings, pleasure and pain, reward and punishment. Unaware of the nature of mind we belief “I am this body-mind” and call it reality. For decades we think and feel on behalf of this imagined identity.For a while this Read More

Allowing Pain

“you are feeling yourself
to be this, this openness,
that, this aware openness

and then you allow the pain
to arise within that,
you welcome it within that
but you don’t touch it” Read More