Psychological Process | Amoda Maa
- 00:00 The ego is often misunderstood as a tangible thing, but it’s actually a process, not a form.
- 02:38 Interpreting and interfering with our experiences leads to identification with them, creating a divided mind.
- 04:28 Suppressing intense emotions affects us negatively, and the process of interpretation and interference forms the ego.
- 07:02 The ego formation is influenced by cultural conditioning and becomes our identity.
- 08:43 Our identity is derived from the content of our experiences, leading to a limited sense of self.
- 10:45 It’s about unhooking identity from experience and undoing the scaffolding that holds it together.
- 13:29 By stopping the labeling and interference with experience, we can connect with the direct felt sense of reality.
- 15:55 Many strategies exist to avoid uncomfortable feelings, contributing to the prison of self-identity.
- 17:39 When we free ourselves from deriving identity from experience, we open up to infinity and consciousness.
